Book number 1 international bestselling author and number 1 podcaster Caroline Foran for your next workplace wellbeing event.
On the back of her three international bestselling books – Owning It, The Confidence Kit and NAKED: Ten Truths To Change Your Life – Caroline Foran has been invited to give keynote speeches and host events (both online and in person) for a wide range of brands and corporate clients across Ireland and the UK. Most recently, her webinar with Flutter Entertainment attracted the most attendees they’ve ever had at a wellbeing event, with over 720 people tuning in.
Her approachable, relatable delivery of incredibly helpful and practical wellbeing content has earned her rave reviews and repeat bookings. Upon the launch of her anxiety podcast, which has surpassed 3 million downloads since its launch in early 2019, Caroline has been further in demand as a public speaker and event host.
Caroline has spoken both in corporate settings – to groups of staff in offices or over webinars – as well as in public facing events. Whether she is giving a 45 minute talk complete with audience q&a, sharing her pearls of wisdom in an ‘in conversation with’ style event or moderating a panel herself, Caroline has years of experience and world class clients under her belt. She has also organised and hosted her own events, including a how to get your book published seminar, two years running.
Some of the companies with whom she has collaborated or spoken for include Google, Amazon, PWC, Twitter, Facebook, SKY/Paddy Power, Smart Water, Axa, AIB, BOI, The Law Society, AIPCO, SCOPE, Volkswagen, Dingle Literary Festival, Ennis Book Festival, Primark, Arnotts, Bio-Kult, Sona Nutrition, NAKED juice, Rise festival, Forbidden Fruit, Veuve Clicquot, beaut.ie, BEO, Zurich and more.
The success of Caroline’s webinars and live events lies in the fact that she is a relatable woman and not a psychology professional. She speaks from a point of experience and, thanks to her journalistic background, she has a unique way of articulating that which affects so many. She distils the theory and the science and the jargon in a refreshingly realistic and easy to understand manner, offering bullshit free – and often humorous – tips and skills with which people can better navigate their high-octane life, where stress – unfortunately – is par for the course.
For staff wellbeing events / branded public facing events, the topics Caroline can confidently deliver on / her areas of expertise include:
What is anxiety / why we experience anxiety / the neuroscience and psychology of anxiety
Owning anxiety / Turning anxiety into your ally
Knowing where you sit on the 0-10 stress scale and how to bring that down to a more manageable level
The power of vulnerability / what we get wrong about vulnerability
The importance of vulnerability in the workplace
Making self-care work for you, not burning out in self-care
The importance of self-compassion / self-compassion vs self criticism
Why we fear failure and how to work around it
What we get wrong about anxiety / stress
It’s not the anxiety or the stress that’s the problem, it’s our reaction to it that matters
The difference between knowing and being able to change how we feel
Stretch zone confidence building experiences
The Comfort Zone
The importance of celebrating success / what we do with success when we achieve it
13-part toolkit for building lasting confidence
The Assess and Address approach
10 truths to change your life – based on third book
General self care / wellbeing
As a beauty journalist and former beauty editor Caroline is also a competent beauty event host.
*All events/talks can be tailored to suit brand/company requirements / to work with certain themes, e.g. IWD or mental health awareness week.
Please enquire with firstname.lastname@example.org
Caroline delivered a brilliant session and connected incredibly well with the audience. To quote one Googler “Caroline’s session couldn’t have come at a better time. I cried, I laughed and hearing her experience in such raw detail made me realise I am indeed okay and can manage my anxiety”. Nick Van Mierlo, Google Dublin
Caroline’s webinar was brilliant. It was needed by a lot of us in the company. It was the best webinar we’ve had and the largest audience tuned in. The experience, insights and tips shared by Caroline will be helpful to a lot of people. I couldn’t believe the amount of engagement and questions asked, it shows a real need for this kind of talk. – Flutter Entertainment staff
It was a pleasure to welcome Caroline Foran as our Keynote speaker for International Women’s Day at AXA Ireland. Caroline is an engaging, informative speaker who brings personality, insight into her own personal experience of anxiety as well as a must-have toolkit. I would highly recommend Caroline. – Lorna Tarpey, HR at AXA Insurance Ireland
Caroline spoke at an event for us last week on the topic of anxiety and how to manage it. Caroline was a pleasure to work with from the very beginning and the team found her extremely relatable when she spoke about her own personal struggles with anxiety. Caroline facilitated great engagement at the end of her session with Q&A which the team found really helpful and picked up some great tips. Thanks Caroline for a really informative session. – Corey Casey, HR at AIB